10 celebrity weight loss transformations that are so inspiring (tips inside) | The Times of India

In his weight loss journey, Ashneer Grover, a former Shark Tank India judge, emphasizes the importance of a balanced diet, regular exercise, staying hydrated, and maintaining spiritual well-being. For best effects, he advises avoiding refined carbohydrates, using intuitive tactics, and keeping a strong spiritual foundation. Ashneer Grover advises following a weight-loss plan that is intuitively in line with your body. Consider what is most effective for you in terms of nutrition, physical activity, and general health.